Ingredients:

• 1–1¼ cups unsweetened almond milk.

• ½ ripe avocado.

• 1 handful spinach.

• 1 tablespoon almond butter.

• 1 tablespoon chia seeds, soaked in 3 tablespoons of water for about 10 minutes.

• ½ teaspoon ground avocado.

• 1 scoop of vanilla or chocolate protein powder (preferably from bone broth)

• 1 frozen banana- small.