Turmeric powder: 6 tbsp (six tablespoons)
Cinnamon powder: 1 1/2 tbsp (one and a half tablespoon)
Ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon)
Black Pepper powder: 1 1/2 tsp (one and a half teaspoon)
Turmeric Tea For Thyroid
Add 1/3 to 1/2 tsp of the mix Into a cup/glass, then add boiling water. Mix well and allow it to steep for about 10 mins and then drink, make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom.
Use a measuring spoon to measure the ingredients
You must have this drink on an empty stomach in the morning, for best results have one cup at bedtime.
you can have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but like every remedy, it is advisable to take a break of 2-3 days.
if you are on thyroid pills then have this drink only after 1 hour of taking the pill
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who have respiratory issues like asthma and also a good immunity booster.
you can decrease pepper powder by half ie 3/4 tsp if you have acidity issues or can use 3/4 tsp cayenne pepper instead
Update: For those who have been taking this tea for over a month, can increase the amount of black pepper to up to 1 tbsp or even slightly higher about 1 1/2 tbsp. Pepper does cause acidity issues for some, so increase slowly.