July 23, 2017


To build a strong immune system

5 inches turmeric root (2 Tablespoons of ground turmeric)
5 Tamarinds (an acidic tree pod) sometimes it is hard to get fresh tamarinds. You can use powdered turmeric
2 organic lemons
Raw honey
Peel tamarind

Crack and open tamarind to access the inner fruit.
Boil turmeric in big pot of water till the water turns bright orange (20 – 30 minutes)
Put tamarind in a pot with about an inch of water and stir till it “melts” into a jam.
Take the cooled turmeric water and pour it into the blender with the turmeric.
Pour tamarind into a strainer over a bowl. Press it so that the soft fruit strains through.
Add to turmeric mixture with lemon juice and blend again. Add honey to taste.
Store in glass jar in fridge up to 3-4 days and drink daily.

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